Ever heard of VISUAL CLUTTER? It’s likely adding to your stress level 😔Let’s get at that clutter that’s clogging your brain and preventing you from relaxing in your home... But first SAVE 💾 this for later 😉 Here they are: 👉🏻 Piles of mail 👉🏻 Piles of Packages 👉🏻 Shoes on the floor 👉🏻 Visible ropes of cables & cords 👉🏻 Too many framed photos 👉🏻 Unmade bed 👉🏻 Sports bags & gear 👉🏻 All that stuff on the door of your fridge 👉🏻 Overstuffed bulletin boards 👉🏻 Overflowing bookshe
Ever heard of VISUAL CLUTTER? It’s likely adding to your stress lev…
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FacebookMethod Seattle Professional Organizing
You may not think clutter affects your health, but it does and not just in a “it’s a little annoying” kind of way. I’m talking about stress, overwhelm, decision fatigue… and that’s just the start. Here are 14 ways clutter can actually affect your health 1. Increases cortisol levels 2. Causes decision fatigue 3. Leads to poor sleep 4. Triggers anxiety 5. Makes you feel out of control 6. Impacts focus and concentration 7. Reduces motivation 8. Increases risk of accidents or falls 9. Can affect res
You may not think clutter affects your health, but it does and not ju…
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‼️An important distinction: Scientifically, we don’t know if clutter CAUSES elevated stress hormones. We just know it CORRELATES with stress hormones. Studies simply show that stress hormones rise and fall in accordance with clutter, so we can use critical thinking to wonder: • Are women who are already stressed by other things more likely to live in cluttered homes? Maybe they’re too stressed to keep up with home management? Maybe they have bigger fish to fry? Maybe the stuff is a comfort in an
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