Dumbbell Wrist Rotation | Forearm Exercises (Supination & Pronation)
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YouTubeFitness-Creator | Peter Dworak
Dumbbell Wrist Rotation | Forearm Exercises (Supination & Pronation)
Rotation training strengthens the wrists because this exercises muscles in the forearms that are responsible for outward movement (supination) and inward movement (pronation). Golfers, tennis and badminton players benefit from these rotational exercises. When exercising with dumbbells, make sure that only one side is loaded with weight plates ...
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