Why I Run One Mile Every Month
1:00
YouTubeGetYouInShape
Why I Run One Mile Every Month
🚨 Monthly Fitness Test: 1-Mile Challenge 🏃‍♂️💨 Once a month, I test my progress with a 1-mile run. It’s more than just a physical test — it’s a mindset check, an emotional gut-check, and a spiritual push. At Get You In Shape, we do this in our sessions too. It gives me a crystal-clear gauge on my cardiovascular endurance ...
99 views2 months ago
Shorts
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Short videos

1:00
Why I Run One Mile Every Month
99 views2 months ago
YouTubeGetYouInShape
0:11
Faith Kipyegon clocks 4:06.42 in 1-mile run | Brea…
15.3K views2 months ago
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YouTubeHowStuffWorks
0:28
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YouTubeAshraf Sameer
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YouTubeU.S. Masters Swimming
James Pieratt - History of Physical Fitness & Mental …
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