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Double Kettlebell Front Rack + Overhead Carry Demo

YouTubeTriangle CrossFit

Double Kettlebell Front Rack + Overhead Carry Demo

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5 views3 months ago

🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge 3️⃣ 10–14 Single Arm Dead High Pull (left) 4️⃣ 10–14 Single Arm Dead High Pull (right) 5️⃣ 10–14 Single Arm Bent Row (

🔥 40-Minute Kettlebell Strength Pump by @kbmh.app 🔥 One kettlebell.

vadim.kettlebell

Master the Kettlebell Clean: From Swing to Rack Position

Master the Kettlebell Clean: From Swing to Rack Position

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