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YouTubeYiren Wang
NEW!!! 30-Min Zumba Gold Chair Workout 4
This low-impact class is perfect for those with mobility/balance issues or arthritic knees, young or old, as it is done in a chair. The design of the workout introduces easy-to-follow choreography that have been brilliantly adapted for chair exercise. Join this fun, upbeat chair exercise to get your body, mind, and spirit moving! choreo credit ...
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