Zottman Curl Builds Bicep Peak & Width In One Movement
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38 reactions | Build bigger forearms & biceps with the Zottman Curl๏’ช๏ผ...
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๐™๐จ๐ญ๐ญ๐ฆ๐š๐ง ๐œ๐ฎ๐ซ๐ฅ๐ฌ ๐š๐ซ๐ž ๐š๐ง ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐›๐จ๐ญ๐ก ๐ก๐ž๐š๐๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ข๐œ๐ž๐ฉ๐ฌ, ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ซ๐ž๐š๐ซ๐ฆ๐ฌ ๐š๐ง๐ ๐ ๐ซ๐ข๐ฉ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก.๐Ÿฆพ๐Ÿ”‘ ๐“๐ก๐ž ๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ง๐š๐ญ๐ž๐ ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ข๐ง๐š๐ญ๐ž๐ ๐ ๐ซ๐ข๐ฉ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ซ๐ž๐š๐ซ๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐š ๐ ๐ซ๐ž๐š๐ญ๐ž๐ซ ๐ฅ๐จ๐š๐ ๐ญ๐ก๐š๐ง ๐๐จ๐ข๐ง๐  ๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ ๐ซ๐ข๐ฉ ๐š๐ฅ๐จ๐ง๐ž. ๐™๐จ๐ญ๐ญ๐ฆ๐š๐ง ๐œ๐ฎ๐ซ๐ฅ๐ฌ ๐ข๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ
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