Natalia Amazonka Full Diet Plan | Fitness & Bodybuilding Secrets
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YouTubeTHE FEMINI BEAST
Natalia Amazonka Full Diet Plan | Fitness & Bodybuilding Secrets
Description: Discover the diet secrets of Natalia Amazonka, the fitness sensation and muscle goddess! 💪 In this video, we break down Natalia Amazonka's meal plan ...
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Kenneth Lo 自然健美&舉重 on Instagram: "Two NEW PBs 1. Snatch Balance 95kg Leg drive Send the bar up Brace the core Punch 🤛 Catch the bar aggressively 🔥 Control get under then get up 2. Clean & Jerk 100kg x 2 First step Clean it up Brace the core Catch the bar like front squat Don’t lose the tension Jerk Dips Maintain the body vertically Bent the legs Split the legs FAST Punch up Secure the bar Recovery @edenmusunlight . . . . DM for Online Coaching & Mentorship 📧 info@trainerkenneth.com #身型改造 #健美運
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Kenneth Lo 自然健美&舉重 on Instagram: "Two NEW PBs 1. Snatch Balance 95kg Leg drive Send the bar up Brace the core Punch 🤛 Catch the bar aggressively 🔥 Control get under then get up 2. Clean & Jerk 100kg x 2 First step Clean it up Brace the core Catch the bar like front squat Don’t lose the tension Jerk Dips Maintain the body vertically Bent the legs Split the legs FAST Punch up Secure the bar Recovery @edenmusunlight . . . . DM for Online Coaching & Mentorship 📧 [email protected] #身型改造 #健美運
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