Is hovering over the toilet bad?
Is hovering over the toilet bad?
Nov 5, 2022
vibrantpelvichealth.com
Hovering over the toilet might feel cleaner, but your pelvic floor hates it 🙅‍♀️ While it may seem harmless to hover, it forces your pelvic floor to remain tense and can make it harder to fully empty your bladder! So, sitting to pee = support, relaxation, and a WAY happier pelvic floor. Be honest... are you still hovering?! 👀 #pelvicfloor #peeing #hovering #pelvicfloorhealth | The Vagina Whisperer
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
❤️ These little habits don’t seem like a big deal until dysfunction pops up. Toilets can be nasty. I’m not saying they are not. I’m saying hovering over toilet seats is hard on the pelvic floor and can cause issues for the pelvic floor. Which can result in prolapse, leakage, muscle tension, pain, etc… Avoid the hover! Prepare yourself by having toilet seat covers with you. If you are one of those who is going to hover no matter what, clean up your urine spray. All of us who sit, don’t want your
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