Omega 3s The Truth About Flax Seeds & Brain Health!
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YouTubeRooted Wellness: Our Family Health Journey
Omega 3s The Truth About Flax Seeds & Brain Health!
Did you know 95% of kids and over 68% of adults are dangerously low in omega-3 fatty acids? Omega-3 deficiency impacts brain health, focus, mood, inflammation, and even your child’s behavior. In this video, we break down why cheap fish oil doesn’t work, the critical difference between EPA, DHA, and ALA, and how to choose the right omega-3 ...
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