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Banded vs. Weighted | lower body exercises Here are some long resistance band alternatives for weighted lower body exercises. I have mentioned this before: DON’T underestimate the amount of work and results bands can do. I always suggest them for all beginners and they are great if you can’t go to the gym or don’t have weights. They will challenge your home workouts! Bands: @movewithhera The Exercises: ▫️Hip Thrusts ▫️Reverse Lunges ▫️Front Squats ▫️Sumo Squats ▫️Good Mornings I hope this helps
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