Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new Athlete For Life programming and incorporating some different variations to create and absorb force. The first exercise I saw @cliftonharski doing and loved it and plugged it in, then contrast it with single leg box squat box jumps. The rest of the training session was heavy front squats, T-bar rows, RDL and alternating bench press, finishing off with some athletic conditioning. Look forward to launching the ongoing Athlete For Life
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5 Deceleration and Force Development Kettlebell Moves 💥 I’m gonna do a longer list video on these for YouTube but wanted to share 5 I’m currently using in my programs and some that will show up in the next Athlete For Life monthly programming phase. We have to make sure to not neglect any planes of motion and practice to decelerate and be able to absorb force, as well as to create force quickly; to build overall athleticism. It’s always nice to add some novelty to a program to keep it fresh as
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