RECIPES FOR LONGEVITY: PASTA AND BEANS The recipe for longevity brought to you by the Valter Longo Foundation is a simplified version of Pasta and Beans. Do you want to know how to make it? Watch the video to learn more and and don't forget to share it with your friends! https://valterlongo.com/recipes-of-longevity/#tab-id-25 | Prof. Valter Longo

Webinar with Prof. Valter Longo - "Advancing Healthspan and Longevity" "With the fasting-mimicking diet, we're reactivating an innate system in the human body and its ability to regenerate parts of its organs and systems." For more information watch the entire webinar at the following link: https://www.youtube.com/watch?v=rEBrkRJO7lY For information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #profvalterlongo #createcuresfoundation #longevitydiet #fa

Both a bad mood and a bad diet can reduce life expectancy. Adhering to a standard American diet may decrease life expectancy by 10 to 12 years compared to a whole food, Blue Zones-type diet. The happiest people, in the top 20%, live about six years longer than unhappy individuals. Whatever diet helps you eat better and be happy is your longevity diet. | Dan Buettner