Exposures aren’t the most important part of OCD treatment but they do help us practice the most important part of OCD treatment which is complete acceptance. Acceptance that you are and never were in control. Of so much. But especially anything your ocd thinks you should or do have control over. I have many other videos that build on how to do this and what it is but honestly the first step is to realize how unmanageable and unhelpful it is to do it any other way. If you’re seeing this message t
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