Here are the benefits 👇 -cardiovascular health -leg, trunk, and core strength -low impact -mostly concentric so minimal soreness -weight bearing opposed to seated (less sitting is good) -can be done on challenging surfaces to benefit foot and lower leg -variable load -scalable for ability level -outside sunshine If you know someone in metal fabrication, they can make you a sled cheap. Otherwise, any sled that fits your budget will work. This one is @roguefitness, and it has served me well for m

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