Most people train for HYROX by smashing themselves into the ground. The secret isn’t destruction. It’s repeatability. This workout will test your strength, engine, and mental grit, without leaving you broken. The Workout (60:00 cap): 6 Rounds For Time 30m sled push @ 80% HYROX weight 20 cal row 30m sled drag @ 80% HYROX weight 20 cal row 20 wall balls Finish with a max-distance run in the time you have left. Coach Notes: Keep rounds within 5–10% of your first. Push with intent, but don’t redline