If you’re in Week 2 after a total hip replacement, this is one of the most helpful exercises for getting your walking pattern back to normal. . By this point in recovery, many people are still taking short steps or keeping too much weight off the surgical leg — which can cause limping and slower progress. . A simple way to retrain your gait at home is to stand at your kitchen counter with your surgical leg closest to the counter for light support. . From this position, step forward and back with
If you’re in Week 2 after a total hip replacement, this is one of the mo…
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