8 Best Stretches To Improve Thoracic Spine Mobility
8 Best Stretches To Improve Thoracic Spine Mobility
Feb 28, 2022
setforset.com
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FTI: Thoracic Spine Extension and Mobilization using a Foam Roller
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Thoracic Extension on Foam Roller
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muscleandstrength.com
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Loaded Thoracic Extension (For Thoracic Mobility)
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Mid Back, Low Back & Thoracic Extension New Technique - and I’m seriously stoked about it! The Problem: Tight lats, rhomboids, and lower traps force us to curve the low back just to get our hands overhead. Whether pressing a barbell or hanging from a bar, these muscles yank the lumbar spine forward and make anterior pelvic tilt worse. Normally I’m a huge fan of hanging, but if those muscles won’t let go, you’re just stealing range from your low back. This elevated feet hang solves it: 1️⃣ Knees
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