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Mental compulsions aren’t talked about enough when it comes to OCD assessment & treatment. Here are 8 Signs your OCD might be showing up as mental compulsions: 1️⃣ Rumination & Excessive Analysis: Replaying conversations, reviewing memories, or analyzing your thoughts over and over in an attempt to “figure it out” or gain certainty. 2️⃣ Reverse Rumination: Mentally scripting future conversations, imagining worst-case scenarios, or planning every possible outcome to reduce uncertainty. 3️⃣ Self-R
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Mental compulsions aren’t talked about enough when it comes to OCD assessment & treatment. Here are 8 Signs your OCD might be showing up as mental compulsions: 1️⃣ Rumination & Excessive Analysis: Replaying conversations, reviewing memories, or analyzing your thoughts over and over in an attempt to “figure it out” or gain certainty. 2️⃣ Reverse Rumination: Mentally scripting future conversations, imagining worst-case scenarios, or planning every possible outcome to reduce uncertainty. 3️⃣ Self-R
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