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Simple Ball Exercises for Posture & Mobility | Physical Therapist Guided
8:39
YouTubeSimple Fit Physical Therapy
Simple Ball Exercises for Posture & Mobility | Physical Therapist Guided
In this video, join a licensed physical therapist, as we explore a series of simple and effective exercises you can do while sitting on an exercise ball. These moves are perfect for improving posture, core strength, and mobility, all while reducing the strain on your back and joints. Whether you’re working from home, recovering from an injury ...
86 viewsNov 16, 2024
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