Understanding Prodromal Labor and the Miles Circuit
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Understanding Prodromal Labor and the Miles Circuit
14.1K views4 months ago
TikTokthelabormama
Read & saveThe Miles Circuit, crafted by doula Megan Miles.This circuit is your key to optimally engaging your baby for labor.When your baby is in the right position all the magic of labor can start. (See my reel on this)🤰 Whether you’re looking to kickstart stalled labor or just prep for birth, these three exercises are your go-to solution.It’s all about positioning - getting your baby into that ideal LOA spot. Start post-37 weeks and do it daily.🧘‍♀️ Step 1: Open Knee Chest.🛏️ Step 2: Exagg
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Read & saveThe Miles Circuit, crafted by doula Megan Miles.Thi…
4.1K viewsNov 28, 2023
FacebookLabor Nurse Mama
You may have heard of the Miles Circuit to induce labor, but does it actually work? OB-GYN and BabyCenter Medical Advisor Dr. Alrahmani has the full scoop. Video credit: 🎥: quinmhamilton on IG | BabyCenter
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You may have heard of the Miles Circuit to induce labor, but does i…
3.5K viewsApr 16, 2025
FacebookBabyCenter
The ☕️ ⤵️ The Miles Circuit, crafted by doula Megan Miles. This circuit is your key to optimally engaging your baby for labor. When your baby is in the right position all the magic of labor can start. (See my reel on this) 🤰 Whether you’re looking to kickstart stalled labor or just prep for birth, these three exercises are your go-to solution. It’s all about positioning - getting your baby into that ideal LOA spot. Start post-37 weeks and do it daily. 🧘‍♀️ Step 1: Open Knee Chest. 🛏️ Step 2:
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The ☕️ ⤵️ The Miles Circuit, crafted by doula Megan Miles. Thi…
695 views3 months ago
FacebookLabor Nurse Mama
Comment MILES and I can send you my blog with the full miles circuit routine, and the when, and the how, and the why. The miles circuit will not always send you into labor or induce, though some people might try to tell you it will! But it is a great way to help your body get more ready for labor and ideally, have a baby that is in the best position for labor - which can often help flip Prodromal labor into real labor | The Labor Mama
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Comment MILES and I can send you my blog with the full miles circuit r…
91.1K views5 months ago
FacebookThe Labor Mama
I’m in labor and I’m using the Miles Circuit again. It’s a simple sequence of 3 positions that helps baby rotate and settle into the pelvis for smoother, more effective labor. I used it with my last 2 births and believe it made all the difference. That’s why I’m doing it again now. Why it helps: ✨ Encourages baby to move from posterior/sideways into optimal position ✨ Creates space in the pelvis for descent ✨ Supports steady progress without interventions No fancy equipment needed, just your bod
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I’m in labor and I’m using the Miles Circuit again. It’s a simple sequen…
940 views7 months ago
FacebookGlenda Garcia
This is basically just the Miles Circuit WITH the psoas release before starting. I love that stretch so I love starting there. Many recommend not starting this until you’re near end of pregnancy, maybe 38/9 weeks or so. The circuit is great for baby in an ideal position for labor. Then, their head will be putting good, equal pressure on that cervix and that could stimulate labor to begin as well. It’s also awesome to do DURING early labor. Lastly, I always have pretty bad lower back pain in late
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This is basically just the Miles Circuit WITH the psoas release bef…
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