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Testing 1RMs this morning with a group of coaches who are ready to move some weight, challenge themselves and have some fun! Speciality Technique Seminar Day 1 AM Practical Squat and Bench Press 1RM | KILO Education
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Testing 1RMs this morning with a group of coaches who are ready t…
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FacebookKILO Education
#🔨 Testing my limits with this 1RM floor press set 💥 📌No bounce. No bench. Just raw power from the ground up.💪🏻 👉🏻Kya lagta hai – sahi protocol follow kiya? Drop your thoughts ⬇️ ⸻ 🧠 Description:💪🏻👇🏻 Floor bench press is an old-school strength move that targets your chest and triceps without relying on leg drive or bounce.✅ Tried this progressive loading protocol to hit my 1 rep max — clean, controlled, and powerful. Strength isn’t just in the weight — it’s in the mindset. Let’s buil
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#🔨 Testing my limits with this 1RM floor press set 💥 📌No bounce. No be…
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