Functional arm workout! For the full 20 min workout go to Design Your Fit Plans.com. #armworkout #armsofsteel #functionalworkouts #agelessat60 #fitfifty #strongarms #homeexercise #fitnesspro #fitandhappy #fitnessatitsbest #fitat60 #fabulouslyfit #fit #ageless #bunsofsteel | Tamilee Webb - Buns of Steel

29 reactions · 12 comments | Here is your full lower body workout for...

1.5K views · 162 reactions | Happy Friday! Today’s workout is a wall...

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

Happy Wednesday my workout posse! Todays workout is fun and challenging biceps and pull ups workout using the TRX! The workout: 1. Double bicep curl sitting on the ground 2. Wide pull ups sitting on the ground 3. Double bicep curls and wide pull ups on a stability ball 4. Standing double bicep curls and wide pull ups Watch the video for a visual of how to properly perform each move! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full

These three exercises... - Tamilee Webb - Buns of Steel

50 reactions · 9 comments | Im back at it again, giving another, YES,...

How's you Balance? Try... - Tamilee Webb - Buns of Steel