Stompcast | Are You Breathing in the ‘Right’ Way? This week on the Stompcast I’m joined by Stuart Sandeman, a breathing expert and performance coach,... | Instagram

Stuart Sandeman - Breathwork Trainer on Instagram: "Save this quick vagus-nerve reset to help your body and mind reset and find calm and let me know which release you get? Yawn, sigh or swallow? This technique is based on Stanley Rosenberg’s Lizard Stretch as a simple way to restore balance through the eye-neck reflex that communicates directly with the vagus nerve. By gently tilting the head one way and the eyes the opposite, you activate the ocular-cervical reflex, which connects to the vagus

Stuart Sandeman - Breathwork Trainer | Another good one to save for when you need it 👌🏼 This 3 part breath drill is one of the fastest ways to steady your nervous system. It... | Instagram

Lewis Capaldi - Everything you need to know about Lewis Capaldi

Damian Chaparro on Instagram: "Grief has a weight. For Stuart Sandeman, it lived in his chest—a tightness he couldn't outrun or out-train. Then, he learned how to breathe. Not the shallow, stressed-out panting we do at our desks, but a pattern that actually unlocked his nervous system. @breathpod shows Damian why your breath is the most powerful remote control for your brain. We’re going beyond the basics: - The CO₂ Myth: Why you might be over-breathing and under-performing. - The Trauma Release

Stuart Sandeman - Breathwork Trainer | Take these 2 minutes with me to reset. Sometimes it’s not about doing more, it’s about taking a couple of minutes (literally all you... | Instagram

Stuart Sandeman - Breathwork Trainer on Instagram: "You know… I’ve come to learn life is shaped by the you you identify with. If you’re craving something love, peace, creativity - it means a part of you is ready to grow into it and the thing is, it never starts out there. It starts inside you. You want more love? Show up with more love. You want peace? Breathe in a way that tells your body it’s safe. You want deeper conversations? Start them. You want to feel valued? Start appreciating your time