6K views · 237 reactions | All striding out well on 3rd lot, the new carpet gallop surface riding really well and the horses appreciating it  | Philip Kirby Racing | Facebook
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FacebookPhilip Kirby Racing
Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the beach! I'd love to pretend this felt great, but honestly running has felt HORRIBLE. 😅🙃 However, it's only my first couple of weeks back after a long time out with injury, so I know I need to be patient... but everything hurts!! My quads, my ass, achilles, ankles. 😫🫠 Just need to keep reminding myself it'll get better, day by day. Key word for 2024 - PATIENCE. 🙏 | Eilish McColgan
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How to Fix Overstriding Running | Matthew Boyd Physio
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Avoiding overstriding is a super easy way to boost your performance and at the same time decrease the force/ impact on your body and limit the risk of injuries. Overstriding is a common running mistake that occurs when you are making ground contact too far in front of your center of mass. To help you avoiding overstriding here are some tips and tricks: 1. Use your phone for filming you from the side (best is to use the slow-mo function) and take a look at where your foot is landing in relation t
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