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👉 Stress blocks weight loss so address the stress! We’re all stressed these days and it has a profound effect on our ability to lose weight. Here’s why exercise can be a great stress busting tool: 1. Mood Boost: Exercise releases endorphins, the body’s natural mood lifters. Even a brisk walk can help turn around a stressful day. 2. Mental Break: Physical activity gives your brain a chance to recharge, helping you shift focus and leave worries behind, even if just for a little while. 3. Better S
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