14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook

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