7.8K views · 42 reactions | Straight bar straddle planche pushup into front-lever touch + pullup xx | Mattbuttersthenics | Facebook

Straddle front lever training by @mr_sosa27 on our outdoor pull-up and dip bar⁣⠀ ⁣⠀ ☀️ or ❄️, what do you prefer?❓⁣⠀ ⁣⠀ Thanks GymnasticBodies.com for sharing  ⁣ | Pullup & Dip | Facebook

Most people think Front Lever progressions are linear: Tuck → Advanced Tuck → Straddle → Full. But real progress isn’t that clean-cut. There’s a whole spectrum between those steps — and the “in-between” shapes often hit just as hard. For example: Advanced Tuck, One-Leg-Out, and a 45° Straddle can all feel just as intense depending on your body type, strength, and structure. So instead of trying to leap from one major step to the next… 🔁 Start thinking in inches. Extend your knees a little. Open

36K views · 3.2K reactions | Master the Front Lever in 5 Steps! ...