Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
3.3M viewsMay 2, 2013
Shorts
Step up, lift & burn 🔥💪Cardio + strength in one powerful workout!#cardiyogafitnessstudio
0:31
1.2K views
Step up, lift & burn 🔥💪Cardio + strength in one powerful workout!#cardiyogafitnessstudio
CARDIYOGA FITNESS
💪 Step Workout Ejercicios Funcionales Para Todo el Cuerpo 🚀
0:32
10.1K views
💪 Step Workout Ejercicios Funcionales Para Todo el Cuerpo 🚀
Wellness GYM AM
Step Aerobics Workout
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
33:18
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
YouTubeCHRISTINA DORNER
45.1K views4 months ago
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
58:59
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
YouTubeCHRISTINA DORNER
13K views1 month ago
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
48:00
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
YouTubeCHRISTINA DORNER
35K views5 months ago
Top videos
47 Min Step Aerobics | Easy-to-Follow Cardio Step Workout - 125 BPM #496
50:03
47 Min Step Aerobics | Easy-to-Follow Cardio Step Workout - 125 BPM #496
YouTubeCHRISTINA DORNER
21.9K views6 months ago
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
22:12
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
YouTubeCHRISTINA DORNER
366K viewsMay 1, 2024
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
YouTubeCHRISTINA DORNER
28K views7 months ago
Step Aerobics Benefits
Big Steppas Workout 🔥 Full Body Cardio + Benefits
0:53
Big Steppas Workout 🔥 Full Body Cardio + Benefits
YouTubeCoach Maya
1.5K views4 weeks ago
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
1:01:22
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
YouTubeCHRISTINA DORNER
16.8K views3 months ago
Step Aerobics for Beginners and Pro-Level Students: The Ultimate Guide
25:25
Step Aerobics for Beginners and Pro-Level Students: The Ultimate Guide
YouTubeSouth African Aerobics
15.3K views10 months ago
47 Min Step Aerobics | Easy-to-Follow Cardio Step Workout - 125 BPM #496
50:03
47 Min Step Aerobics | Easy-to-Follow Cardio Step Workout - 125 BPM #496
21.9K views6 months ago
YouTubeCHRISTINA DORNER
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
22:12
Find in video from 07:00Step Knee and Kick
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 …
366K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
28K views7 months ago
YouTubeCHRISTINA DORNER
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
27K views10 months ago
YouTubeCHRISTINA DORNER
15 Min HIIT Step Workout for Beginners
15:35
Find in video from 02:26Round 1: Beginner Exercises
15 Min HIIT Step Workout for Beginners
565.7K viewsMar 24, 2020
YouTubeSunny Health & Fitness
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
Find in video from 08:00Leg Back and V Step
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
415.1K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402
23:54
20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402
93.4K viewsJan 6, 2025
YouTubeCHRISTINA DORNER
32:07
Step Aerobics Workout | 30 Min Intermediate Class at 132 BPM - Less Breakdown
45.8K views6 months ago
YouTubeCHRISTINA DORNER
33:03
30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
26.2K views8 months ago
YouTubeCHRISTINA DORNER
48:19
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
44.9K views10 months ago
YouTubeCHRISTINA DORNER
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
32.6K viewsDec 23, 2024
YouTubeCHRISTINA DORNER
48:05
45 Min Fast Step Cardio Aerobics + Core Workout | Not Beginner - #339
22.1K views8 months ago
YouTubeCHRISTINA DORNER
23:54
20 Min - Beginner Basic Step Aerobics - Cardio Stepper - 120 BPM - #402
31.9K viewsJul 17, 2024
YouTubeCHRISTINA DORNER
23:26
20-Minute Easy Step Aerobics Workout for Beginners to Burn Fat Fast
3.1K viewsApr 28, 2025
YouTubeBrian Syuki
30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
33:35
Find in video from 02:00Basic Step Segments
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei…
121.4K viewsFeb 14, 2024
YouTubeCHRISTINA DORNER
48:24
45 MIN CARDIO STEP WORKOUT - Energizing Stepper Workout #436 - 132 BPM
38.8K viewsDec 2, 2024
YouTubeCHRISTINA DORNER
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
26.3K viewsDec 29, 2024
YouTubeCHRISTINA DORNER
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
15.6K views5 months ago
YouTubeCHRISTINA DORNER
34:17
90's Step Aerobics Party | 30 Min Intermediate Workout (130 BPM ) #525
29K views2 months ago
YouTubeCHRISTINA DORNER
12 Min Stepper Workout | Fun Step Walk Exercise | 1600 steps
14:22
Find in video from 02:00Foundation Workout
12 Min Stepper Workout | Fun Step Walk Exercise | 1600 steps
200.6K viewsMay 7, 2024
YouTubeGet Fit With Rick
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 BPM - #371
34:41
Find in video from 15:58V Steps and Leg Lifts
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 B…
122K viewsApr 8, 2024
YouTubeCHRISTINA DORNER
32:54
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO FOLLOW - 432
102.2K viewsNov 20, 2024
YouTubeCHRISTINA DORNER
37:58
35 Min - 80s STEP AEROBICS - Basic to Intermediate Stepper Workout #414
344.5K viewsAug 21, 2024
YouTubeCHRISTINA DORNER
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
433.6K viewsFeb 21, 2024
YouTubeGet Fit With DG
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
22:28
Find in video from 15:01Jump Shots and Core Strengthening
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | L…
1.6M viewsOct 27, 2016
YouTubeJenny Ford Fitness
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
Find in video from 02:33Basic Steps and Splits
30 Minute Basic to Intermediate Step Aerobics Workout Video! Wit…
326.9K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
30:22
Find in video from 01:12Basic Step Aerobics
30 Minute Beginner's Step Workout / Simple Instruction / 128 bpm | #93
127.6K viewsFeb 28, 2021
YouTubeCHRISTINA DORNER
46:49
45-Minute Step & Tone Workout | Step Aerobics with Dumbbells for Full-Body Strength!
24.2K viewsSep 4, 2024
YouTubeCHRISTINA DORNER
30 Min - BASIC STEP AEROBICS WORKOUT - 130 BPM - PART 1
33:43
Find in video from 02:00Basic Steps Breakdown
30 Min - BASIC STEP AEROBICS WORKOUT - 130 BPM - PART 1
71.9K viewsJun 24, 2024
YouTubeCHRISTINA DORNER
See more