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YouTubeAdvanced Spine and Joint
Split Squat Vertical Jump | Single-Leg Power
Continuing the plyometric series with a split-leg, single-leg-bias vertical force drill — it's hard to beat the split squat vert. From the split squat: dip, drive, jump, cycle the legs in the air, and land. Maximum ground reaction force on the way up, then absorb it in a single-leg-bias position on landing. Dr. Zach Vahldick — Advanced ...
962 views1 month ago
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