Lunges and split squats
1:30
YouTubeFMS
Lunges and split squats
Lunges and split squats are a great way to uncover differences between right and left. And for most people, those differences are there. The challenge is that some people struggle so much with the movement that they never get a chance to practice it well. That’s where assistance can help. By anchoring a band overhead, you reduce body weight ...
700 views1 month ago
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