Sphinx Pose (Salamba Bhujangasana) 🐍 A gentle, supported backbend we practice often at Yoga with Margarita to build strength without strain. ✨ Benefits: • Strengthens and stabilizes the spine • Opens the chest and shoulders • Encourages healthy posture • Gently stimulates the nervous system • Supports the low back with mindful engagement In sphinx, we explore active rest—pressing into the forearms, lifting the heart, and softening what doesn’t need to work. Strong and calm can coexist 🤎🧘🏻‍♀️
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