POV: You think prenatal yoga is just squats and bolsters… 👀 Let’s clear this up: ❌ It’s not all external rotation. We train the entire hip complex... internal rotation, asymmetrical lunges, strength stability. ❌ It’s not “just restorative.” It’s a full-spectrum yoga class. The peak pose is birth! ❌ Pregnancy ≠ fragile. It’s a physiological process and when supported well, it’s powerful. Prenatal yoga deserves better education than the myths floating around. What misconceptions have you heard? D
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POV: You think prenatal yoga is just squats and bolsters… 👀 Let’s clear …
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Yoga is our happy place 💫 Reset, recharge, and refocus with Coach Liv every Monday 🧘💚 #fyp #spectrumsports #yoga #inclusivefitness
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Spectrum Terrace®
Spectrum Terrace®
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irvinecompanyoffice.com
Word on the street is the instructor knows what they’re doing 😉 Sign up for yoga, Monday nights with Coach Olivia! #explore #yoga #spectrumsports #getmoving #inclusivesports | Spectrum Sports
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At The Spectrum we’re celebrating International Women’s Day this Friday March 8th from 10am-4pm with a Fabletics Yoga Class at Giant Wheel Lawn, Meet and Greets with stars from Selling OC, and so much more! Details below ⬇️ Event Schedule: 💫10am-11am | fabletics Yoga Class at 📍Giant Wheel Lawn 💫11am-4pm | Empower Her Bazaar 💫2pm-3pm | Meet and Greet with Brandi Marshal from Selling OC 💫3pm-4pm | InspireHer Networking Event and Meet & Greet with Kayla Cardona from Selling OC at Dry Bar Salon
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Ever wonder what REALLY goes on in the studio? Well, here’s your backstage pass! 🪩💥✨ Dance, sweat, stretch, and kick—experience it all with Zumba, hip hop, cardio drumming, yoga, and karate in one vibrant space! 🕺💃🏽🥁🧘🏾‍♀️🥋 🔗Sign up on PushPress! #spectrumsports #spectrumsportsnj #adaptivefitness #inclusivefitness #inclusion #weights #weightlifting #getmoving #fitness #gym #health #strengthtraining #motivation #powerlifting #fitnessjourney #workoutform #workouttechniques #southjerseyfit
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