Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHITE CHOCOLATE Make it tonight and tomorrow you’ll be able to enjoy a breakfast packed with fiber, slow-absorbing carbohydrates, and protein — perfect for starting the day full of energy ⚡️⚡️⚡️ By @thefitbowl Ingredients (2 small jars): 🥭 1 mango 🍁 90 g rolled oats 🤍 1 plain yogurt 🥛 250 ml milk 🤎 A splash of vanilla 🖤 40 g chia seeds 🍫 50 g sugar-free white chocolate Preparation: 🔸 Peel and dice the mango, place almost all of it

Thick like ICE CREAM 💜 This recipe is called Purple Paradise Smoothie Bowls! 2 frozen bananas, 1 cup frozen blueberries and strawberries, 1 tsp blue spirulina and 1/4 cup milk of your choice #smoothie #smoothiebowl #healthyrecipes #purple #fruit #tiktokfood #vegan #easyrecipe