Sieht aus wie , ist gesundheitlich aber . Slow Jogging ist ein Trend aus Japan, bei dem du viele kurze Schritte bei langsamem Tempo machst. Die Belastung ist dabei grade so hoch, dass Gespräche nebenbei noch möglich sind. Die Idee dahinter: Der besondere Laufstil soll entspannend wirken, gut gegen Stress sein und fit halten.  Was den Trendsport noch so gesund macht, findest du im Video. | AOK Nordost | Facebook
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159K views · 2.4K reactions | With gyms closed and fitness classes cancelled, many people in Japan are looking for new ways to keep fit. That has some turning to running. In this report, we get some expert advice on how to protect yourself from the coronavirus, while pounding the pavement. https://www3.nhk.or.jp/nhkworld/en/news/ataglance/ | NHK WORLD-JAPAN | Facebook
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