How the world’s first mental health unicorn is helping people sleep better. ⭐⭐⭐⭐⭐ “Nothing helped me until Calm. Now I drift off to Matthew McConaughey’s voice every night.” – Jessica L. 🦄 World’s First Mental Health Unicorn — Calm’s curated soundscapes and stories are designed to support deeper rest. ✅ Celebrity-narrated sleep stories ✅ Soothing audio inspired by therapeutic techniques ✅ Just press play and unwind before bed ✅ Exclusive remixes, nature sounds, and ambient music ✅ Science-infor

Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep | Jot Tv Media

👶🏻 Does your baby twitch, grunt, or seem to wake up frequently while sleeping? ✨ Surprise: that doesn’t always mean they’re awake. During active sleep, their brain is growing and practicing how to settle on its own. 🌙 So if you see little arm movements, facial expressions, or hear small sounds… take a moment before stepping in. Most of the time, they’ll soothe themselves back to sleep. 😴 💡 Tip: Keep the lights off and avoid interacting when you think they’re waking. Calm, dark environments