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The average American eats over a 15-hour window, putting stress on digestion, disrupting sleep, and delaying the repair your body needs. In today's episode with Kristen Holmes, Global Head of Performance at WHOOP, you’ll learn: 💡 How a 10-hour eating window improves sleep and recovery. 💡 The surprising connection between eating windows and women’s hormones. 💡 Groundbreaking insights from WHOOP’s latest research. Let’s optimize your health, one habit at a time! WATCH HERE: https://youtu.be/k2-
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