Shoulder Exercises - Scapular Retraction
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YouTubePure Physiotherapy
Shoulder Exercises - Scapular Retraction
This exercise is useful for shoulder stability and upper back strength. With a resistance band at head height and holding on to each end, pull the arms and shoulder blades back and down.
25.1K viewsJan 6, 2020
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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