🕒 Ever heard of the Shoulder Clock Exercise? It’s a fantastic Feldenkrais-inspired movement that helps assess and enhance shoulder mobility, taught by the renowned physiotherapist Sandy Burkhart. 🔄 🔍 How It Works: Imagine a clock placed around your shoulder: 12:00 is at the top near your head. 6:00 is down by your side. Visualize the hours in between as you move your shoulder in a circular motion. 🔄 Performing the Exercise: Ask your client or yourself to move the shoulder to attempt touching
0:53
🕒 Ever heard of the Shoulder Clock Exercise? It’s a fantastic Feldenkrais-inspired movement that helps assess and enhance shoulder mobility, taught by the renowned physiotherapist Sandy Burkhart. 🔄 🔍 How It Works: Imagine a clock placed around your shoulder: 12:00 is at the top near your head. 6:00 is down by your side. Visualize the hours in between as you move your shoulder in a circular motion. 🔄 Performing the Exercise: Ask your client or yourself to move the shoulder to attempt touching
341 viewsAug 19, 2024
FacebookCHEK Institute
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
Feb 25, 2022
prevention.com
Shoulder Pain? Try Banded Wall Clock Exercise for Stability & Rehab | PT Tip | Affiliate link
0:44
Shoulder Pain? Try Banded Wall Clock Exercise for Stability & Rehab | PT Tip | Affiliate link
1.1K views3 weeks ago
YouTubeCREED Core Fitness
Core Clock Exercise...for Mobility and Strength
3:56
Core Clock Exercise...for Mobility and Strength
49 views5 months ago
YouTubeBridge & Bend
Scapular Clocks
1:36
Scapular Clocks
23K viewsNov 8, 2019
YouTubeAnti-Fragile Physical Therapy
Scapular Clock Exercise
0:49
Scapular Clock Exercise
48.2K viewsNov 16, 2020
YouTubeElite Performance Institute
Shoulder Clocks - Tangelo Health
1:35
Shoulder Clocks - Tangelo Health
6.9K viewsJan 16, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
11:31
STRONG & HEALTHY Shoulders | NATURAL Mobility Routine
89.1K viewsSep 5, 2020
YouTubeStrength + Flow Fitness
6:39
11 Scapular Stabilization Exercises
18.7K viewsJul 6, 2020
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
60.3K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
11:14
Hips, Shoulders & Spine Mobility ROUTINE.
149.2K viewsJul 31, 2021
YouTubeStrength Side
17:21
A Shoulder Stretch that makes EVERYTHING BETTER.
145.5K viewsJun 25, 2021
YouTubeStrength Side
0:50
Active Assistive Shoulder Flexion
78.6K viewsDec 10, 2014
YouTubeMGHOrthopaedics
1:07
Pendulum Swings - Shoulder Mobility Exercise - CORE Chiropractic
42.4K viewsApr 4, 2020
YouTubeCORE Chiropractic
0:32
How to do a pendulum exercise
157.8K viewsAug 20, 2015
YouTubeRehab My Patient
4:32
Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)
479.1K viewsOct 21, 2015
YouTubeATHLEAN-X™
6:49
Shoulder Stretching Routine for Improving Flexibility
872.9K viewsFeb 18, 2018
YouTubeAnna McNulty
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio REHAB
22.2K viewsMar 18, 2021
YouTubePhysio REHAB
5:30
11 Resistance Band Shoulder Exercises and the Muscles they Target
426.2K viewsFeb 10, 2021
YouTubeFit Gent
0:49
Exercises for Shoulder Pain: Wall Slides
226.6K viewsJul 19, 2019
YouTubeBESS - British Elbow & Shoulder Society
4:22
Band assisted Shoulder Mobility Exercise For Shoulder Impingement
20.5K viewsSep 7, 2016
YouTubePerformance Place Sports Care & Chiropractic
1:40
Mini-Band Wall Walk - Shoulder Exercise with Resistance Band
18K viewsApr 22, 2020
YouTubeDr. Alex St.Pierre DC
0:32
Early Stage Shoulder Mobility Exercise - Pendulum Exercises
284.8K viewsSep 18, 2011
YouTubewww.sportsinjuryclinic.net
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
224.8K viewsMay 27, 2019
YouTubePrecision Movement
12:26
Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)
722.1K viewsMay 20, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
7:14
Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)
24.7K viewsJan 18, 2017
YouTubeMarkow Training Systems
4:42
Technique for Scapular Control & Stability | Shoulder Rotation Robot
25.8K viewsJul 31, 2017
YouTubePrecision Movement
3:55
Shoulder Mobility Exercises for Overhead Lifts Using WODFitters Resistance bands
11.4K viewsDec 6, 2018
YouTubeWODFitters
10:27
10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
6.4M viewsDec 28, 2019
YouTubeFraser Wilson
3:27
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
125.3K viewsMay 11, 2016
YouTubeBalance In Motion
See more