This image illustrates a four-step self-defense technique, likely from a martial art like karate, as suggested by the "@Karatesir786" handle. Step 1: The technique begins with the defender being grabbed from behind in a chokehold. Step 2: The defender counters by reaching back, grabbing the attacker's head or neck, and pulling them forward while simultaneously stepping to the side. Step 3: The defender then uses their leg to sweep the attacker's legs, causing them to fall. Step 4: The technique