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0:40
YouTube
Simple Steps Mobility
Exercises for Seniors - the Sit to Stand Squat
A good exercise to strengthen weak leg muscles in the elderly is the sit to stand squat. The squat exercise hits the major leg muscles needed for everyday activities and also helps improve balance. For more information see the companion blog article here : https://caregiverguides.net/how-to-strengthen-leg-muscles-in-the-elderly-pt-1/
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