Glow from within using the power of cranberries, citrus, ginger, probiotic-packed yogurt and the magic of seed cycling in one smoothie 🍊 This supercharged combo supports not just your gut health and immunity, but also helps support radiant hormones and skin. The star ingredient? Seed cycling. What you need to know… Seed cycling utilizes specific nutrients, lignans and fiber in certain seeds (yes, seeds!) to support hormones like estrogen and progesterone through all stages of life, including re

Seed Cycling for Pcod |#shorts #youtubeshorts #pcod #pcos #hormonalbalance

The most powerful thing to balance hormones is this ⏰ #hormonehealth #nutrition