🟠 a stretch to the shoulder capsule into internal rotation with a towel assist. This is just something that feels good for me, it may or may not for you. Every case is different and this is a simple stretch. This is not comprehensive treatment. This is not to treat any certain condition, see your doctor or see us for shoulder pain.. This is an example of something that one might try depending on the stage of frozen shoulder. This is Mobility to the shoulder nothing more complicated than that. A
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🟠 a stretch to the shoulder capsule into internal rotation with a towel …
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Relieve Tension with 10 Neck and Shoulder Stretches
Relieve Tension with 10 Neck and Shoulder Stretches
Mar 2, 2021
verywellfit.com
Looking to fix those rounded shoulders and improve your shoulder mobility? 🧘‍♂️ Grab a towel and let’s get started with three simple exercises to relieve shoulder pain, increase flexibility, and improve posture. 1️⃣ Towel Shoulder Presses: Roll up a towel to about 2.5 inches in diameter and hold it at shoulder width. Press the towel overhead while standing, then extend your arms off the wall and bring them back down. This move helps stretch and open the shoulders, easing tension and boosting mo
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Shoulder towel stretch for Internal Rotation #shoulderstretch#towelstretch#physio #drkinjal
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