Seated cable row exercise instructions and video | Weight Training Guide
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Seated cable row exercise instructions and video | Weight Training Guide
A major compound exercise, the seated cable row is one of the most effective exercises for building your back and developing upper-body strength.
May 21, 2016
Seated Row Workout
18K views · 1K reactions | Back Workout Seated Row Machine 180-200lbs 15-25 reps x 4 sets Keep your chest upright & back flexed throughout the exercise. Begin slightly leaning forward. Breathe out & pull the bar to your upper stomach! Let the weight go back & keep your posture tight. #workout #bodybuilding #fitness #motivation #lifestyle #training #personaltrainer #exercise #gym #strong #muscle #weightloss #weightlifting | Joshua Taubes | Facebook
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18K views · 1K reactions | Back Workout Seated Row Machine 180-200lbs 15-25 reps x 4 sets Keep your chest upright & back flexed throughout the exercise. Begin slightly leaning forward. Breathe out & pull the bar to your upper stomach! Let the weight go back & keep your posture tight. #workout #bodybuilding #fitness #motivation #lifestyle #training #personaltrainer #exercise #gym #strong #muscle #weightloss #weightlifting | Joshua Taubes | Facebook
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3.8K views · 103 reactions | Seated cable row from todays back workout! | Jens ''The Beast'' Dalsgaard | Facebook
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3.8K views · 103 reactions | Seated cable row from todays back workout! | Jens ''The Beast'' Dalsgaard | Facebook
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3.8K views2 weeks ago
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