Dumbbell Rear Delt Row: Strengthen Your Deltoids & More! – Fitness Volt
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22K views · 158 reactions | What are the Benefits of a cable seated row: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Seated cable rows build back strength and muscle by targeting the lats, rhomboids, traps, and rear deltoids, with variations allowing focus on specific areas. #back #workout #exercise #fitnessmotivation #bodybuilder | Marilyn Emseih | Facebook
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