How to perform the seated barbell press
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YouTubeHuman Kinetics
How to perform the seated barbell press
The seated barbell press is a strong option for targeting the anterior delts and triceps—especially if you want shoulder work that isn’t as taxing on the low back as standing presses. To maximize effectiveness, keep the bar as close to your face as possible throughout the movement. Letting the bar drift forward drastically changes the ...
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