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YouTubeDr. Karena Wu
Scaption Exercise (PT-approved shoulder pain relief )
How to do it 1. Stand tall, core tight, shoulders relaxed 2. Hold light dumbbells (or no weight to start) 3. Turn thumbs up (like you’re holding a cup) 4. Raise arms in a “V” shape to shoulder height 5. Stop before pain, control the movement 6. Slowly lower back down #athomeworkout #fitness #shoulderpain #physiotherapy #health
478 views3 months ago
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Short videos

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