It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
It's #WorkoutWednesday, and this week we're demonstrating the Qua…
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Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped position, raise arm slowly to form an I, Y or T. Each rep should be slow and controlled with a pause at the top. It’s important to keep a neutral spine during the movements to not strain muscles in the neck. #shoulderexercises #postureexercises #goodposture #strongshoulders #sportschiropractic #roundrocktx | Dr. Sarah Linder DC
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Are YTLW’s too easy? Try Quadruped IYT’s! In quadruped po…
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