Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center

💥 QL Muscle Release ❌ Feel like this muscle is always tight? No matter what stretch you try it always seems to come back? You need a different approach 🔑 The key with this partner stretch is the manual pressure component can provide longer lasting changes to the muscle This will be better than stretching, but must be combined with a proper rehab exercise or else these effects will also be temporary! I want you having a full plan for relief so you can finally life pain-free! ✅ Want to learn how

19K views · 394 reactions | LOW BACK STRETCH THAT FEELS AMAZING -...