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0:49
YouTube
Jeff Nippard
Top 4 QUAD Exercises (Brutal Stretch!)
In this short I cover four little-known quad exercises that will take your leg training to the next level! These exercises focus on achieving a deeper stretch than more convention quad exercises, something new science suggests is important for maximizing muscle growth. From Smith machine squats with a twist to reverse nordics and sissy squats ...
5.5M views
Jan 27, 2024
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