🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum

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1. The ritual was called “draumbinding” — the binding of dreams. Viking healers used it after battle or grief, long before medicine could name trauma. A patient lay on cold ground while another pressed a hand to their chest and whispered the phrase: “The fear leaves where breath begins.” Then they performed a two-minute sequence of controlled breath and muscle release that priests later condemned as “pagan hypnosis.” 2. The method disappeared after King Christian IV banned all Norse healing rite

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